​If you’re experiencing high levels of distress and need urgent crisis support, please use the
following helplines:

-  NHS: Call 111, Option 2 for non-emergency or 999 for emergency (24 hours)

- Samaritans: Call 116 123 (24 hours)

- Shout: Text 'SHOUT' to 85258 (24 hours)

- SANEline: Call 0300 304 7000 (4:30–10pm every day)
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- National Suicide Prevention Helpline UK: 0800 689 5652 (6pm to midnight every day)